Allergy-Friendly Recipes

Keeley McGuire’s Allergy-Friendly Fun Lunch Boxes

With the school year underway, we thought families could use some new allergy-friendly school lunch ideas. These recipes and many more creative ideas can be found on Keeley McGuire’s “Allergy-Friendly Fun Lunch Boxes” blog. Thank you for sharing your recipes, Keeley! Romaine Lettuce Sandwich Wraps Top 8 Free: Milk-free, Egg-free, Tree nut-free, Peanut-free, Wheat-free, Soy-free,… Continue reading Keeley McGuire’s Allergy-Friendly Fun Lunch Boxes

Allergy-Friendly Recipes

Fourth of July Western Cornbread

This recipe is perfect for your Fourth of July cookout or a summer picnic. It’s free of the top eight allergens and can be fried or baked depending on your preference. If you’re looking for a refreshing dessert to serve, check out our “4 Frozen Recipes for the Fourth of July.” Western Cornbread Milk-free, Egg-free, Wheat-free,… Continue reading Fourth of July Western Cornbread

Allergy-Friendly Recipes

Allergy-Friendly Father’s Day Barbeque Recipes

Let Dad spend time doing what he does best – man the grill at your Father’s Day barbeque! These food allergy-friendly recipes for steak marinade and potato salad are perfect for dads and guests alike and free of the top eight food allergens. Milk-free, Egg-free, Wheat-free, Peanut-free, Tree nut-free, Soy-free, Fish-free, Shellfish-free (Free of the Top Eight food… Continue reading Allergy-Friendly Father’s Day Barbeque Recipes

Allergy-Friendly Recipes

Sugar Cookies for Food Allergy Awareness Week

Food allergy is a serious medical condition—but the ways in which we raise awareness can have a lighter approach! This year, FARE is starting its first #TealTakeover—a coordinated campaign that encourages individuals, organizations, schools, and businesses to paint their community teal, the official food allergy awareness color. There are lots of ways for you to… Continue reading Sugar Cookies for Food Allergy Awareness Week

Allergy-Friendly Recipes

Mother’s Day Banana Pancakes with Cinnamon Syrup

These quick and easy banana pancakes are also free of the top eight allergens! Top with our cinnamon syrup and you’re sure to have a special morning meal on Mother’s Day. Free of the Top 8 Allergens: Milk-free, Egg-free, Wheat-free, Peanut-free, Soy-free, Tree nut-free, Fish-free, Shellfish-free  Banana Pancakes 1 1/2 cups oat flour 1 T.… Continue reading Mother’s Day Banana Pancakes with Cinnamon Syrup

Allergy-Friendly Recipes

Allergy-Friendly Passover and Easter Recipes

For many, Easter and Passover herald the beginning of spring and bring together family for special meals to mark the holidays. Our Passover lasagna is a great way to use up leftover matzo, or as a meal during the week. Blueberry-Peach Upside-Down Cake makes a great addition to Easter brunch. And our spring punch is a refreshing… Continue reading Allergy-Friendly Passover and Easter Recipes

Allergy-Friendly Recipes

Diet Dilemmas – Safe and Nutritious Food Substitutes

By Cassandra Sova, MS, RD, CD, CNSC Finding safe food substitutes for some food allergens may be a difficult task, and many commonly used substitutes are not nutritionally equivalent to their allergenic counterparts. This article will guide you through food substitutes for some of the most common food allergens, helping you find safe food substitutes that are nutritious and delicious. When first using… Continue reading Diet Dilemmas – Safe and Nutritious Food Substitutes