Allergy-Friendly Recipes

Recipes for an Allergy-Friendly Super Bowl Sunday

superbowlblogSuper Bowl Sunday is almost as much a celebration of food as it is football. Try these crowd-pleasing recipes as you watch the Seattle Seahawks take on the Denver Broncos – all are free of the top eight allergens!

No-Fuss Spicy Chickpeas

  • 1 (19-oz. can chickpeas, drained and rinsed)
  • 1 T. olive oil
  • 1 tsp. chili powder
  • 1 1/2 tsp. ground cumin
  • 1 1/2 tsp. dried oregano
  • 1/4 tsp. salt
  • dash of pepper

Preheat oven to 350 degrees. Line baking sheet with aluminum foil. Set aside. In small bowl, combine all ingredients, mixing well to coat peas. Spread peas onto prepared baking sheet. Bake 1 hour 15 minutes, or until peas are golden and crispy.

White Chili

  • 1 T. olive oil
  • 1 cup onion, chopped
  • 2 T. garlic
  • 1 T. ground cumin
  • 1 lb. ground turkey
  • 2/3 cup rice, uncooked
  • 1 (15-oz.) can garbanzo beans, drained and rinsed
  • 6 cups chicken broth*
  • 1 tsp. dried marjoram

In large frying pan over medium-high heat, add olive oil, onion, and garlic and saute for 5 minutes. Stir in cumin. Add turkey and cook until browned. Place turkey mixture into a deep soup pot and stir in remaining ingredients. Bring mixture to a boil at medium-high heat. Reduce heat, cover, and simmer over low heat 30 minutes, stirring occasionally. *Check ingredients of all canned items.

Quarterback Ribs

  • 2 1/2 to 3 lbs. pork spareribs
  • 3/4 cup maple syrup
  • 2 T. tomato paste, 3 T. hot water, 1 T. light brown sugar; mixed together
  • 1 T. apple cider vinegar
  • 1/4 tsp. onion powder
  • 1/2 tsp. salt
  • 1/2 tsp. dry mustard
  • 1/4 tsp. ground black pepper

Lightly grease baking sheet. Set aside. Place spareribs in large pot and cover with water. Bring to a boil over high heat. Reduce heat; simmer 40 minutes. Remove from heat and drain. Preheat oven to 350 degrees. In small bowl, combine remaining ingredients and mix well. Place spareribs on prepared baking sheet. Brush half of sauce on ribs. Bake 40 minutes or until tender, turning every 8 to 10 minutes, basting with remaining sauce.

We hope you have fun cheering on your favorite team!

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