Find Your Food Allergy BFFs

walkwomenYou have friends you exercise with, go on vacation with, and spend nights out with, but do you have friends who are also managing food allergies? Whether you branch out and make new “food allergy friends” in your town, or you connect online, it’s beneficial to build your support network. Having someone to talk to about challenges you’re facing, swap recipes, and trade tips is invaluable in the day-to-day management of food allergies.

Here are a few ways you can start building or expand your group of food allergy friends and confidants:

  • FARE Events

While all of FARE’s information and resources are available for free online, we know the value of gathering the food allergy community in person. That’s why we host events across the country to bring people together to learn, connect, and raise funds to support our mission. Here are just a few examples of the types of FARE events you can attend with your family and friends:

FARE Walk for Food Allergy Events

FARE Walks for Food Allergy are family-friendly events taking place in more than 60 communities nationwide in 2014. Walks are a great chance to meet other families in your community who are managing food allergies, as well as raise funds for food allergy research, education, advocacy and awareness. Register for a Walk at www.foodallergywalk.org.

Teen Summit

  1. The 9th Annual Teen Summit is a 3-day event, being held November 7-9, 2014 at the Grand Hyatt in Washington, D.C., that gives teens living with food allergies a chance to meet with other teens from across the country. There is also a sibling and parent track for family members to share their experiences and learn from some of our great speakers. You can hear about teens’ experiences at the summit by reading page 11 of our Summer edition of Food Allergy News. Register at http://www.foodallergy.org/teensummit.

FARE National Food Allergy Conference

This annual conference gathers the country’s leading food allergy experts and members of the food allergy community together for a weekend of world-class programming. The 2015 conference is scheduled for May 16-17 in Long Beach, California and registration will open in winter of 2014. Learn more about the 2014 conference at http://www.foodallergy.org/conference.

  • Support Groups

Online and in-person support groups can provide advice specific to your community, such as suggestions for local restaurants, products, and events.

Search FARE’s support group directory for a group in your area.

  • Blogs

Even if you’ve never met your favorite bloggers, you feel like you know them after learning so much about their lives online, and reading their blogs can start to feel like checking in with old friends. Food allergy bloggers are a great source for laughs, recipes, news and opinions about hot topics in food allergies. We’ve listed just a few blogs covering different topic areas here to get you started, and we encourage you to share your favorite food allergy blogs in the comments section!


Food Allergy Mom Doc

Food Allergy Sleuth


The Grateful Foodie

Allergic Girl

Food Allergy Buzz

Food Allergy Mama

Oh Mah Deehness!


The Nut-Free Mom

The Food Allergy Mom

Mom Versus Food Allergy


Allergic Kid

Multiple Food Allergy Help

Cooking and Recipes

Making it Milk Free

Don’t Feed My Monkeys

Our Life as an Epi Family

CAFE (Celiac & Allergy Friendly Epicurian)

Food Allergy Feast

Cybele Pascal – The Allergy Friendly Cook

EBL Food Allergies

Nut Free Wok

Adults with Food Allergies

Adventures of an Allergic Foodie

Franny Cakes

The Diary of Ana Phylaxis

Teens with Food Allergies

Food Allergy Froggie


Miles with M.E.

Gluten Free and Allergy Friendly

Raising Jack with Celiac

Ginger Lemon Girl

Angela’s Kitchen

Do you have any favorite food allergy blogs? List them in the comments section!

However you choose to reach out and connect to others in the food allergy community – we encourage you to make the effort. Good friends are truly invaluable to have by your side as you’re managing the day-to-day of living with food allergies.

9 thoughts on “Find Your Food Allergy BFFs

  1. Thank you so much for including me in this important article. There are so many tremendous resources listed here.

    If you’re traveling to Walt Disney World, I’d like to add Gluten Free & Dairy Free in Walt Disney World, http://glutenfreedairyfreewdw.com/. It’s a great resource for visiting this magic place (especially since their Special Diets team always has our food allergy backs!).

  2. When my son was 18 months old, he was diagnosed with food allergies. That same week, I met a woman whose son had also just been diagnosed. 14 years later, she and I are best friends, and our boys are best friends. We have weathered school, soccer teams, playgroups, and many other trials together, and we’ve been strong and survived and kept our boys safe because we could share the challenges and victories together. I love Kim and owe her so much. We became friends theough food allergies, and we are sisters for life now. Find your food allergy BFFs and I promise life will be a little easier to navigate. And thank you, FARE, for being an invaluable resource for me and for adding my blog to your list of resources for others (FoodAllergyFeast.com). You make such a difference!

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